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July 2013 Was Make or Break
The below YouTube posting is from July of 2013, I weighed 292 pounds. It was a make or break time for me. To say I am glad I didn’t break, would be a grand understatement. This morning I weighed in at...
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Sometimes The Bastard Returns, Reviewed by Jimmy Moore
http://livinlavidalowcarb.com/blog/book-review-sometimes-the-bastard-returns-by-dr-joe-leonardi/22212
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A Backslide Does Not Equal A Fail
********************************************************************************* Life is lived in color, but sometimes the answers remain black and white. Aloha, Ciao and Stay Healthy, Joe...
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Should Exercise Be Fun?
“…. to go into a cold gym takes a lot of discipline, boy, I’ll tell ya. … I never liked to exercise, but I like results.” Jack LaLanne I was reading on one of the many Facebook pages I belong to...
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Is There One Eating Plan For All Dietary Paradigms? Yes!
I am reprinting here a column I wrote about 2 years ago for NaturallySavvy.com. I hope you enjoy. The recent headlines and talking heads in the media have been screaming the latest news: We are in...
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A Common Sense Approach Is An Effective Approach
When it comes to obesity management, weight loss and fitness perhaps: A Common Sense Approach Is An Effective Approach The “NEWS FLASH” title card. (Photo credit: Wikipedia) *****NEWS FLASH NEWS FLASH...
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Must Exercise Be Fun?
“…. to go into a cold gym takes a lot of discipline, boy, I’ll tell ya. … I never liked to exercise, but I like results.” Jack LaLanne “One can exist for an indefinite period without exercise,...
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Must Exercise Be Fun?
Classic Doc Joe: For the next several weeks I will be re-posting some of my original writings. Sadly, the last several months, I lost sight of what I had previously written. “…. to go into a cold...
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When It Comes To Obesity Management: A Common Sense Approach Is An Effective...
Classic Doc Joe: For the next several weeks I will be re-posting some of my original writings. Sadly, the last several months, I lost sight of what I had previously written. The “NEWS FLASH” title...
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Is There One Eating Plan For All Dietary Paradigms? Yes!
Classic Doc Joe: For the next several weeks I will be re-posting some of my original writings. Sadly, the last several months, I lost sight of what I had previously written. The recent headlines...
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